Stay strong and independent, at home.
Strength, balance and mobility help you keep doing everyday things on your own. An ONO trainer comes home, starts gently and progresses at your pace.
What sessions focus on
- Getting up from a chair or the floor without using your hands.
- Balance work to feel steadier on stairs and uneven ground.
- Light strength training for legs, back and arms.
- Mobility for stiff hips, knees and shoulders.
Safety first
Your trainer starts with an assessment and progresses gradually. If you have a heart condition, high blood pressure, diabetes or have been advised against exercise, check with your doctor first and tell us when you book.
Please note. ONO trainers are fitness professionals, not doctors or physiotherapists. This page is general information, not medical advice. If you have pain, an injury or a medical condition, get advice from your doctor or physiotherapist before starting, and tell us about it when you book.
Plans
50–60 min sessions · free cancellation up to 1 hour before · pause up to 2 weeks · couple pricing available. Compare plans →
Questions
Is it too late to start strength training at 60 or 70?
It's a very good time to start. Your trainer begins gently with what you can do and builds from there.
Can a family member book for a parent?
Yes. Message us on WhatsApp with your parent's area and timings, and we'll match a trainer.
Do I need any equipment?
No. Your trainer brings everything the session needs. Loads go up to 10 kg, and past that your trainer uses reps, tempo and single-arm or single-leg work to keep it challenging.
Will my trainer change?
We aim to keep the same trainer with you for your whole plan, so they know your goals, your history and how you move. Occasionally we may need to switch, for example if your trainer is on leave or your timings change. If that happens, we'll tell you in advance and your new trainer gets your full session log.
Book your first session at home.
Your first session sets your baseline. Message us to book a time.