Mobility training at home.
Hips, shoulders and spine that move well, so you lift well and move freely. Guided stretching and control work, tailored to your body.
Good for
- Stiffness from desk work
- Moving better before adding strength
- Older adults who want to stay independent
- Recovery days between harder sessions
What a session looks like
50–60 minutes in about 2 m × 2 m of floor. Your trainer plans it around your goals and logs it.
Plans
50–60 min sessions · free cancellation up to 1 hour before · pause up to 2 weeks · couple pricing available. Compare plans →
Mobility at home: questions
Is mobility the same as stretching?
Not quite. Stretching lengthens muscles; mobility also trains you to control your joints through that range, so the gains last.
Can mobility help with back stiffness?
Many people feel less stiff with regular mobility work. If you have pain or a diagnosed condition, talk to your doctor before starting.
How often should I do mobility?
Even one session a week helps. Your trainer can also add short mobility blocks to your other sessions.
Do I need any equipment?
No. Your trainer brings everything the session needs. Loads go up to 10 kg, and past that your trainer uses reps, tempo and single-arm or single-leg work to keep it challenging.
Will my trainer change?
We aim to keep the same trainer with you for your whole plan, so they know your goals, your history and how you move. Occasionally we may need to switch, for example if your trainer is on leave or your timings change. If that happens, we'll tell you in advance and your new trainer gets your full session log.
How much does it cost?
Monthly plans start at ₹4,000 for 8 sessions (Weekend plan). The Beginner plan is ₹6,000 for 12 sessions and the Active plan is ₹9,000 for 20 sessions. Weekly plans are also available. Every session is 50–60 minutes.
Where we train
Mobility sessions are available across South Delhi and Gurugram.
Start mobility at home.
Your first session sets your baseline. Message us to book a time.