Cardio at home, at your pace.
Steady, low-impact work for your heart and lungs. Step-ups, marching, light circuits and more, with a trainer who keeps the pace right for you.
Good for
- Improving stamina without high impact
- Getting active again after a long break
- Older adults who want safe, steady movement
- Pairing with strength days through the week
What a session looks like
50–60 minutes in about 2 m × 2 m of floor. Your trainer plans it around your goals and logs it.
Plans
50–60 min sessions · free cancellation up to 1 hour before · pause up to 2 weeks · couple pricing available. Compare plans →
Cardio at home: questions
I have knee pain. Can I do cardio?
Often, yes. Your trainer can choose joint-friendly options. Tell us about it during onboarding, and speak to your doctor first if you've been advised to avoid exercise.
Do you bring a step platform?
Your trainer brings the equipment for each session. Kit varies with availability, and step-ups can also be done on a sturdy stair at home.
Is cardio enough on its own?
Cardio is great for your heart and stamina. Every ONO plan also builds in some strength work, which helps you keep muscle as you age.
Do I need any equipment?
No. Your trainer brings everything the session needs. Loads go up to 10 kg, and past that your trainer uses reps, tempo and single-arm or single-leg work to keep it challenging.
Will my trainer change?
We aim to keep the same trainer with you for your whole plan, so they know your goals, your history and how you move. Occasionally we may need to switch, for example if your trainer is on leave or your timings change. If that happens, we'll tell you in advance and your new trainer gets your full session log.
How much does it cost?
Monthly plans start at ₹4,000 for 8 sessions (Weekend plan). The Beginner plan is ₹6,000 for 12 sessions and the Active plan is ₹9,000 for 20 sessions. Weekly plans are also available. Every session is 50–60 minutes.
Where we train
Cardio sessions are available across South Delhi and Gurugram.
Start cardio at home.
Your first session sets your baseline. Message us to book a time.