Strength training at home, with a trainer.
Progressive resistance training to build strength and muscle. Your trainer brings the kit, measures where you start and adds a little more challenge each week.
Good for
- Getting stronger for everyday life: stairs, lifting, getting up off the floor
- Building and keeping muscle as you get older
- Starting safely if you have never lifted before
- Working around common aches with adapted exercises
What a session looks like
50–60 minutes in about 2 m × 2 m of floor. Your trainer plans it around your goals and logs it.
Plans
50–60 min sessions · free cancellation up to 1 hour before · pause up to 2 weeks · couple pricing available. Compare plans →
Strength at home: questions
Can I really build strength at home?
Yes. Strength comes from progressively harder work, not from a gym. Your trainer adds load, reps or tempo on schedule and retests you every 4 weeks so you can see the change.
Will strength training make me bulky?
Unlikely. Building significant muscle size takes years of specific training and eating for it. For most people, strength training means getting stronger and moving better.
I'm over 50 and have never lifted. Is it too late?
It's a very good time to start. Your trainer begins with an assessment and progresses gradually. If you have a heart condition or have been advised against exercise, check with your doctor first.
Do I need any equipment?
No. Your trainer brings everything the session needs. Loads go up to 10 kg, and past that your trainer uses reps, tempo and single-arm or single-leg work to keep it challenging.
Will my trainer change?
We aim to keep the same trainer with you for your whole plan, so they know your goals, your history and how you move. Occasionally we may need to switch, for example if your trainer is on leave or your timings change. If that happens, we'll tell you in advance and your new trainer gets your full session log.
How much does it cost?
Monthly plans start at ₹4,000 for 8 sessions (Weekend plan). The Beginner plan is ₹6,000 for 12 sessions and the Active plan is ₹9,000 for 20 sessions. Weekly plans are also available. Every session is 50–60 minutes.
Where we train
Strength sessions are available across South Delhi and Gurugram.
Start strength at home.
Your first session sets your baseline. Message us to book a time.