Searching for a gym near you? Here’s another option.
A gym gives you equipment. ONO gives you a certified trainer at your door, with the equipment, a plan and your progress logged every session.
Gym membership vs a trainer at home
| Gym membership | ONO trainer at home | |
|---|---|---|
| Travel | Drive, park, wait for machines | None. Your trainer comes to you |
| Coaching | Usually extra, if available | Every session is one-on-one |
| Equipment | Large range of machines | Dumbbells, kettlebells, bands and mat, up to 10 kg |
| Plan & tracking | Mostly up to you | Baseline, plan, retest every 4 weeks, every set logged |
| Timings | Gym opening hours | Your slot, 7 days a week, subject to availability |
| Privacy | Shared floor | Your own home |
When a gym is the better fit
If you're an experienced lifter chasing heavy one-rep maxes, or you want machines and a social gym floor, a gym is a better fit and we'll tell you so. For most people who want to get stronger, fitter and stay consistent, a trainer at home removes the biggest obstacle: getting there.
Plans
50–60 min sessions · free cancellation up to 1 hour before · pause up to 2 weeks · couple pricing available. Compare plans →
Questions
Is a home trainer as effective as a gym?
For most goals, yes. Strength comes from progressively harder work, not from machines. Your trainer adds load, reps or tempo on schedule and retests you every 4 weeks.
Is it more expensive than a gym?
Plans start at ₹4,000 a month for 8 one-on-one sessions, with the trainer and equipment included. Compare that with a gym membership plus personal training on top.
Do I need any equipment?
No. Your trainer brings everything the session needs. Loads go up to 10 kg, and past that your trainer uses reps, tempo and single-arm or single-leg work to keep it challenging.
How much space do I need?
About 2 m × 2 m of clear floor, roughly the size of a yoga mat with room to step around it. A living room, bedroom, terrace or your society's common area (where allowed) all work.
Book your first session at home.
Your first session sets your baseline. Message us to book a time.