ONO Book a first session →
South Delhi

Personal trainer at home in New Friends Colony.

A certified trainer comes to your home in New Friends Colony with the equipment. Strength, yoga, HIIT, cardio or couples training, planned around your goals and logged every session.

50–60 minFrom ₹4,000 / monthTrainer brings the kitPause up to 2 weeks
Book a first session →See plans
An ONO trainer coaching a client at home

Why members in New Friends Colony train with ONO

  • No commute or traffic. Your trainer comes to you, so a session takes 50–60 minutes of your day, not two hours.
  • Works in apartments, builder floors and independent homes. About 2 m × 2 m of floor is enough.
  • A certified, ID-verified trainer matched to your goals and timings.
  • Your first session sets a baseline, and every set, rep and weight is logged so you can see progress.

How it works

Tell us about youGoals, schedule and anything your trainer should know.
Get matchedA trainer who covers New Friends Colony and fits your timings.
Start with a baselineSession one measures how you move and what you can lift.
Train and progressYour trainer adds challenge and logs every session.

Ways to train in New Friends Colony

Strength at home with an ONO trainer
CoreStrength
HIIT at home with an ONO trainer
IntervalsHIIT
Cardio at home with an ONO trainer
EnduranceCardio
Strength & Conditioning at home with an ONO trainer
HybridStrength & Conditioning
Yoga at home with an ONO trainer
CalmYoga
Mobility at home with an ONO trainer
RangeMobility
Couples at home with an ONO trainer
DuoCouples

Plans in New Friends Colony

Weekend
₹4,000 / month
Up to 8 sessions · ₹500 per session
Beginner
₹6,000 / month
Up to 12 sessions · ₹500 per session · or ₹2,000 / week
Active
₹9,000 / month
Up to 20 sessions · ₹450 per session · or ₹3,000 / week

50–60 min sessions · free cancellation up to 1 hour before · pause up to 2 weeks · couple pricing available. Compare plans →

Questions from New Friends Colony

Do you have trainers in New Friends Colony?

Yes. We match you with a certified trainer who covers New Friends Colony and nearby areas like Maharani Bagh, Defence Colony, East of Kailash.

What timings are available?

Morning and evening slots, 7 days a week, depending on trainer availability in your area. Tell us your preferred times when you book.

How much space do I need?

About 2 m × 2 m of clear floor, roughly the size of a yoga mat with room to step around it. A living room, bedroom, terrace or your society's common area (where allowed) all work.

Do I need any equipment?

No. Your trainer brings everything the session needs. Loads go up to 10 kg, and past that your trainer uses reps, tempo and single-arm or single-leg work to keep it challenging.

Will my trainer change?

We aim to keep the same trainer with you for your whole plan, so they know your goals, your history and how you move. Occasionally we may need to switch, for example if your trainer is on leave or your timings change. If that happens, we'll tell you in advance and your new trainer gets your full session log.

How much does it cost?

Monthly plans start at ₹4,000 for 8 sessions (Weekend plan). The Beginner plan is ₹6,000 for 12 sessions and the Active plan is ₹9,000 for 20 sessions. Weekly plans are also available. Every session is 50–60 minutes.

What if I need to cancel a session?

You can cancel or reschedule for free up to 1 hour before the session starts.

Nearby areas we cover

Maharani BaghDefence ColonyEast of Kailash

More areas in South Delhi

Greater Kailash (GK I & II)Vasant ViharDefence ColonyHauz KhasSaketVasant KunjPanchsheel ParkSafdarjung EnclaveGreen Park

Start training at home in New Friends Colony.

Your first session sets your baseline. Message us to book a time.

Book a first session →